TOMATO FRY
A QUICK, HOT, FRESH, CRISPY SIDE DISH ENJOYED ALL OVER KERALA
Ingredients:
1)
Tomato – 500 gm.
2)
Long hot green chilies – 3 Nos.
3)
Onion – 120 gm.
4)
Curry leaves – 2 sprigs
5)
Mustard seeds – 1 teaspoon
6)
Hot red chili powder – 1 teaspoon
7)
Cooking oil – 1 tablespoon
8)
Turmeric powder – ¼ teaspoon
9)
Ginger powder – ¼ teaspoon (or finely chopped ginger – ½ teaspoon)
10) Garlic cloves – 5 Nos.
11) Powdered salt – 1 teaspoon
To cook:
Chop the
tomato and the onion separately into pieces and set aside (any size is okay).
Cut each long green chili diagonally into 4 or 5 pieces. Pull the curry leaves
off their stems and set aside. Chop the garlic cloves to fine bits.
Set a pan on high heat. Pour
in the cooking oil and throw in the mustard seeds. As soon as the mustard seeds
are about to finish crackling, tip in the curry leaves, the garlic, the onion
and the chilies. Stir for just 1 minute and tip in the tomatoes. Stir once and
throw in the chili powder, the ginger powder (or chopped ginger), the turmeric
powder and the powdered salt. Stir for 2 to 3 minutes and switch off the heat.
Your mouthwatering tomato
fry is now ready to serve. Serve immediately with hot chappatis, porottas, rotis,
naans, or with freshly baked bread.
Tomato fry
with chappatis
As you bite into the hot,
crispy onions and the tangy, crunchy tomatoes, the juices exploding in your
mouth blending with the rich natural flavours, you will finish your plate in a
trice and look for more. In fact, the magic of this simple dish will push aside
many an elaborate curry!
Enjoy!!!
here they tell us to avoid tomato as far as possible...
ReplyDeleteDear deeps,
DeletePlease go to http://www.medicalnewstoday.com/articles/273031.php and check for yourself.